Life is hectic. We all need a break. Here are 5 tips to relax. Adjust your mind set. Easier said than done at times, but understanding...

Life is a balance. A give and take. The ying and yang of energy. A flow of between those things important to you. Let's take the top 5...

Never miss a video by Dr. Jason Fung, MD author of The Obesity Code. This one is on Intermittent Fasting and his Top 3 Fasting Tips.

Physician and author Jason Fung on how to start fasting And if you should fast.