5 tips for relaxation
Life is hectic. We all need a break. Here are 5 tips to relax. Adjust your mind set. Easier said than done at times, but understanding...
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thoughts &
notes
Divina Maruca
- Dec 27, 2020
- 2 min
The 5 Most Important Plans For The New Year
Life is a balance. A give and take. The ying and yang of energy. A flow of between those things important to you. Let's take the top 5...
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Divina Maruca
- Dec 27, 2020
- 1 min
Top 3 Fasting Tips by Dr. Fung
Never miss a video by Dr. Jason Fung, MD author of The Obesity Code. This one is on Intermittent Fasting and his Top 3 Fasting Tips.
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Divina Maruca
- Dec 12, 2020
- 1 min
The Basics of Fasting by Jason Fung, M.D.
Physician and author Jason Fung on how to start fasting And if you should fast.
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Divina Maruca
- Nov 29, 2020
- 1 min
Reaching Up
I saw the photo below and I had to ask myself, am I the one reaching up or am I the one helping up the other person? I hope I am both....
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Divina Maruca
- Nov 19, 2020
- 1 min
Married to The Other Political Party?
I actually belong to a support group for spouses married to a person that supports another political party. I am a political junkie and...
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Divina Maruca
- Nov 11, 2020
- 1 min
5 secrets to finding happiness
Happiness is the elixir that greases the hard angles of life. It can be so elusive and then it finds you in a blink of an eye, making you...
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Divina Maruca
- Oct 30, 2020
- 1 min
Learn how to free yourself from anxieties with these easy steps
That feeling of a tightening throat or chest may be signs that stress is creating anxiety in your life and you wish it wouldn’t. You’ve...
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Divina Maruca
- Oct 30, 2020
- 1 min
8 ways to start loving yourself the way you deserve to be loved
When you’ve had one of those days when everyone around you is coming apart make sure you try a few, or all, of these tips to give...
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Divina Maruca
- Oct 28, 2020
- 1 min
How a small decision can turn your life around
As an attorney I dealt with many people going through significant changes. Most didn’t know how things would end up and didn‘t know what...
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Divina Maruca
- Oct 28, 2020
- 4 min
Ketogenic Diet Ratios and How It Affects You
A not often discussed topic is the Ketogenic Ratios. I found this article that I thought was easy to read and provided me a great deal of...
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Divina Maruca
- Oct 28, 2020
- 1 min
How To Disengage From An Argument
Life has been extremely contentious lately and arguments among people have risen. But what if you need to rise above the brawl and take...
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Divina Maruca
- Oct 28, 2020
- 4 min
Caring For Your Mental Health in the Age of COVID
COVID has changed so much of our lifestyles, our ability to have dinner out, see a movie, listen to a band. The simplest things like...
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Divina Maruca
- Oct 28, 2020
- 2 min
Ketogenic vs. Low Carb - What Works for You?
I tend to bounce between low carb and ketogenic diet. True I gained a few pounds during COVID, but I am only about 10 - 15 pounds over my...
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Divina Maruca
- Oct 28, 2020
- 1 min
Getting a grasp on adventure
Adventure is in the eye of the beholder. Remember that. It doesn't have to be buying that airline ticket to some far off location. Or...
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Divina Maruca
- Oct 14, 2020
- 1 min
Why taking action creates success
People say action begats action, which begats more action. So taking action can create success because it creates forward movement. ...
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Divina Maruca
- Oct 14, 2020
- 1 min
Time for a change
When is enough enough? Is that the time for a change? Or is that the time when we sit ourselves down and write the pros and cons of the...
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Divina Maruca
- Sep 30, 2020
- 1 min
Bring light into your life.
Light brightens all things. It illuminates and shines itself on the dark nooks and crannies that keep our secrets, and problems, and...
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