Life is hectic. We all need a break. Here are 5 tips to relax. Adjust your mind set. Easier said than done at times, but understanding...

Life is a balance. A give and take. The ying and yang of energy. A flow of between those things important to you. Let's take the top 5...

Never miss a video by Dr. Jason Fung, MD author of The Obesity Code. This one is on Intermittent Fasting and his Top 3 Fasting Tips.

Physician and author Jason Fung on how to start fasting And if you should fast.

I saw the photo below and I had to ask myself, am I the one reaching up or am I the one helping up the other person? I hope I am both....

I actually belong to a support group for spouses married to a person that supports another political party. I am a political junkie and...

Happiness is the elixir that greases the hard angles of life. It can be so elusive and then it finds you in a blink of an eye, making you...

That feeling of a tightening throat or chest may be signs that stress is creating anxiety in your life and you wish it wouldn’t. You’ve...

When you’ve had one of those days when everyone around you is coming apart make sure you try a few, or all, of these tips to give...

As an attorney I dealt with many people going through significant changes. Most didn’t know how things would end up and didn‘t know what...

A not often discussed topic is the Ketogenic Ratios. I found this article that I thought was easy to read and provided me a great deal of...

Life has been extremely contentious lately and arguments among people have risen. But what if you need to rise above the brawl and take...

COVID has changed so much of our lifestyles, our ability to have dinner out, see a movie, listen to a band. The simplest things like...

I tend to bounce between low carb and ketogenic diet. True I gained a few pounds during COVID, but I am only about 10 - 15 pounds over my...

Adventure is in the eye of the beholder. Remember that. It doesn't have to be buying that airline ticket to some far off location. Or...

People say action begats action, which begats more action. So taking action can create success because it creates forward movement. ...

When is enough enough? Is that the time for a change? Or is that the time when we sit ourselves down and write the pros and cons of the...

Light brightens all things. It illuminates and shines itself on the dark nooks and crannies that keep our secrets, and problems, and...